A balanced diet is sometimes everything for a glowing complexion. This doesn’t mean that your clients need to live off salads and fruit, though it does mean that being conscious of the foods they put in their bodies is necessary and, starting is rather simple: nixing greasy fast food and take-outs and cooking a bit more, eating fresh foods, carefully reading the labels, limit red meats and sugar intake, and as a general rule – if a person doesn’t recognize the ingredients that go in a meal, their body won’t recognize them either and will say so in a breakout form. Following these simple rules will get them on their way to acne-free living. As a bonus – they’ll be much more energetic and those cheat days will become something to look forward to!